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Jeremy invited a colleague to go for a walk in the forest, and my other plans falling through, I tagged along. Her dog, Liesl, and Dante seemed to enjoy themselves - Liesl not having to play guide dog and Dante being trusted off-lead. He didn't let us down, wandering around but staying within sight and coming when called.

If you know me, you'll know exercise at noone on a hot summer Cape Town day isn't something I generally do. I managed not to get sunburnt, and survived otherwise well. This may mean me actually doing this stuff again, and I don't want to blaspheme, but I may even end up being somewhat remotely above 'excessively unfit' on the fitness scale.

Afterwards, Jeremy and I headed to a pool for a must-appreciated swim. Unfortunately it was a public one and there was no shallow end/stairs for Dante to try swimming.

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